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      <image:title>The Blog - What I Do the Week Before Set: Elite-Level Preparation for Mind, Body, and Craft - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Blog - What I Do the Week Before Set: Elite-Level Preparation for Mind, Body, and Craft - Make it stand out</image:title>
      <image:caption>On set, preparing lines before the take. It’s about focus, not distraction.</image:caption>
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      <image:title>The Blog - What I Do the Week Before Set: Elite-Level Preparation for Mind, Body, and Craft - Make it stand out</image:title>
      <image:caption>Recent Audition Self Tape set on location. (Los Angeles)</image:caption>
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    <lastmod>2026-03-04</lastmod>
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      <image:title>The Blog - Aligned, Not Anxious: The Mental Shift That Books the Role - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Blog - Aligned, Not Anxious: The Mental Shift That Books the Role - Make it stand out</image:title>
      <image:caption>An afternoon of networking in Los Angeles</image:caption>
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    <lastmod>2026-03-03</lastmod>
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      <image:title>The Blog - Stop Reacting. Start Leading: The Elite Actor’s Shift From Survival to Self-Direction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Blog - Stop Reacting. Start Leading: The Elite Actor’s Shift From Survival to Self-Direction - Make it stand out</image:title>
      <image:caption>Recent Audition Self Tape set on location. (Los Angeles)</image:caption>
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      <image:title>The Blog - The Elite Actor Mindset: How High-Performance Thinking Transforms Your Acting Career - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Blog - The Elite Actor Mindset: How High-Performance Thinking Transforms Your Acting Career - Make it stand out</image:title>
      <image:caption>Recent Audition Self Tape set on location. (Los Angeles)</image:caption>
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    <lastmod>2026-01-21</lastmod>
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      <image:title>The Blog - Your Life as a Script: How to Write It Like a Scene - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-12-18</lastmod>
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      <image:title>The Blog - The Character You Play in Real Life: How Identity Shapes Our Mental Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.saraquiriconi.com/blog/discipline-over-motivation</loc>
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    <lastmod>2025-09-30</lastmod>
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      <image:title>The Blog - Be Your Biggest Cheerleader: Discipline Over Motivation</image:title>
      <image:caption>In partnership with adidas, featuring shoes under $100.</image:caption>
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      <image:title>The Blog - Be Your Biggest Cheerleader: Discipline Over Motivation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Blog - Be Your Biggest Cheerleader: Discipline Over Motivation - Make it stand out</image:title>
      <image:caption>(Above) Insulated adidas bag for keeping snacks and beverages cool while on the go. (Below) Preparation is key to staying disciplined. Packing my shoes, water bottle and clothing tossing in shoes under $100 and a fleece the night before in my backpack make it a no-excuse morning workout.</image:caption>
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      <image:title>The Blog - Be Your Biggest Cheerleader: Discipline Over Motivation - Make it stand out</image:title>
      <image:caption>A morning workout routine is part of the BE THE LEAD plan.</image:caption>
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      <image:title>The Blog - Be Your Biggest Cheerleader: Discipline Over Motivation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.saraquiriconi.com/blog/food-as-fuel-reclaiming-relationship-with-food-grxfk</loc>
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    <lastmod>2025-08-22</lastmod>
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      <image:caption>Photos taken by Harry Guest.</image:caption>
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      <image:title>The Blog - Don’t Judge the Character — Including Yourself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.saraquiriconi.com/blog/summer-reading-empowerment</loc>
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    <lastmod>2025-07-15</lastmod>
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      <image:title>The Blog - Empowerment Summer Reading: Books to Elevate Your Mind, Body &amp;amp; Soul</image:title>
      <image:caption>In partnership with adidas, toting the Classic 3S 5 backpack for comfortable, on-the-go book storage.</image:caption>
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      <image:title>The Blog - Empowerment Summer Reading: Books to Elevate Your Mind, Body &amp;amp; Soul - Make it stand out</image:title>
      <image:caption>The carryall for over the shoulder looks. adidas backpack.</image:caption>
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      <image:title>The Blog - Empowerment Summer Reading: Books to Elevate Your Mind, Body &amp;amp; Soul - Make it stand out</image:title>
      <image:caption>It’s all in the pockets and details (adidas backpack.</image:caption>
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    <lastmod>2025-08-06</lastmod>
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      <image:title>The Blog - Fuel, Not a Finish Line: How I Reclaimed My Relationship with Food - Make it stand out</image:title>
      <image:caption>Image from photoshoot taken shortly after finishing cancer treatment.</image:caption>
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      <image:title>The Blog - Fuel, Not a Finish Line: How I Reclaimed My Relationship with Food - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Blog - Fuel, Not a Finish Line: How I Reclaimed My Relationship with Food - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Blog - Fuel, Not a Finish Line: How I Reclaimed My Relationship with Food - Make it stand out</image:title>
      <image:caption>"Living Cancer Free" A Warrior’s Fall and Rise Through Food, Addiction + Cancer (2018) Available on: ﻿Softcover, eBook, Audio</image:caption>
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    <lastmod>2025-05-30</lastmod>
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      <image:title>The Blog - Disconnect to Redirect: What Hawaii Taught Me About Centering, Letting Go, and Listening Again - Make it stand out</image:title>
      <image:caption>Catching the sunrise, overlooking a cove in Kona one morning on our run.</image:caption>
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      <image:title>The Blog - Disconnect to Redirect: What Hawaii Taught Me About Centering, Letting Go, and Listening Again - Make it stand out</image:title>
      <image:caption>Auberge Mauna Lani, Kona Hawaii</image:caption>
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      <image:title>The Blog - Disconnect to Redirect: What Hawaii Taught Me About Centering, Letting Go, and Listening Again</image:title>
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    <loc>https://www.saraquiriconi.com/blog/slow-down-power-move</loc>
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    <lastmod>2025-05-07</lastmod>
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      <image:title>The Blog - Set Your Speed Limit: Why Slowing Down is the New Power Move - Make it stand out</image:title>
      <image:caption>On set as leading lady Samantha.</image:caption>
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      <image:title>The Blog - Set Your Speed Limit: Why Slowing Down is the New Power Move</image:title>
      <image:caption>Behind the scenes shot on set as the leading role.</image:caption>
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      <image:title>The Blog - Set Your Speed Limit: Why Slowing Down is the New Power Move - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.saraquiriconi.com/blog/whats-in-my-gym-bag-adidas</loc>
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    <lastmod>2025-05-07</lastmod>
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      <image:title>The Blog - What's in My Gym Bag? Must-Have Essentials for Every Workout</image:title>
      <image:caption>Featured: adidas workout clothes and workout shoes.</image:caption>
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      <image:caption>Featured: adidas workout clothes, backpack and workout shoes.</image:caption>
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      <image:title>The Blog - What's in My Gym Bag? Must-Have Essentials for Every Workout - Make it stand out</image:title>
      <image:caption>Featured: adidas workout clothes and workout shoes.</image:caption>
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      <image:title>The Blog - What's in My Gym Bag? Must-Have Essentials for Every Workout - Make it stand out</image:title>
      <image:caption>Featured: adidas duffle bag and workout shoes.</image:caption>
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    <loc>https://www.saraquiriconi.com/blog/the-white-lotus-travel-mindset</loc>
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    <lastmod>2025-03-31</lastmod>
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      <image:title>The Blog - Why Travel? Exploring the Human Experience Through The White Lotus</image:title>
      <image:caption>Be the Lead Boss, wearing The White Lotus Banana Republic resort collection.</image:caption>
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    <lastmod>2026-01-06</lastmod>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Model Lookbook</image:title>
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