3 Minute Yoga Flow & 1 Hour in Philly Airport
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]
3 Minute Yoga Flow during my 1 hour layover in Philly (PHL) Airport.
Who said layovers have to be a waste a time? Make the most of it, to refuel and replenish your body for the remainder of your travel ahead. Filmed during a recent trip flying American Airlines from Bradley International Airpot (BDL) in Connecticut, stopping over in Philly (PHL) and onward to my home base in Miami. This 3 minute yoga flow is a great way to stretch your spine, open your hips and re-energize your body before, between and after any air travel.A list of the poses are below, to follow along, or just watch the video for the full experience (featuring audio guiding you through the postures).Subscribe on YouTube for additional Hotel and Yoga Flow videos, and bookmark this page for your next upcoming trip to stay flexed![/vc_column_text][vc_separator type="transparent" thickness="25"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="20"][vc_column_text]
3 Minute Yoga & 1 Hour in Philly Airport
[/vc_column_text][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="35"][vc_video link="https://youtu.be/1XO5I6jUkj8"][vc_separator type="transparent" thickness="20"][button target="_blank" hover_type="default" text="SUBSCRIBE TO LIVEFREETV" link="https://youtu.be/iefY9tTUu4g"][vc_separator type="transparent" thickness="15"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="20"][vc_column_text]
1. Seated Cat and Cow
[/vc_column_text][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="35"][vc_single_image image="21619" img_size="full" qode_css_animation=""][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="20"][vc_column_text]
2A. Side Bend
[/vc_column_text][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="35"][vc_single_image image="21620" img_size="full" qode_css_animation=""][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="20"][vc_column_text]
3A. Twist
[/vc_column_text][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="35"][vc_single_image image="21621" img_size="full" qode_css_animation=""][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="20"][vc_column_text]
2B. Side Bend
[/vc_column_text][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="35"][vc_single_image image="21622" img_size="full" qode_css_animation=""][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="20"][vc_column_text]
3B. Twist
[/vc_column_text][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="35"][vc_single_image image="21623" img_size="full" qode_css_animation=""][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="20"][vc_column_text]
4. Neck Rolls
[/vc_column_text][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="35"][vc_single_image image="21624" img_size="full" qode_css_animation=""][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="20"][vc_column_text]
5. Neck & Back Stretch
[/vc_column_text][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="35"][vc_single_image image="21625" img_size="full" qode_css_animation=""][vc_separator type="transparent" thickness="20"][vc_single_image image="21626" img_size="full" qode_css_animation=""][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="20"][vc_column_text]
6. Seated Pigeon
[/vc_column_text][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="35"][vc_single_image image="21627" img_size="full" qode_css_animation=""][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="20"][vc_column_text]
7. Tricep Stretch
[/vc_column_text][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="35"][vc_single_image image="21628" img_size="full" qode_css_animation=""][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="20"][vc_column_text]
8. Shoulder Rolls
[/vc_column_text][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="35"][vc_single_image image="21629" img_size="full" qode_css_animation=""][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="normal" color="#bababa" thickness="1" up="20" down="35"][vc_video link="https://youtu.be/1XO5I6jUkj8"][vc_separator type="transparent" thickness="20"][button target="_blank" hover_type="default" text="SEE MORE VIDEOS" link="https://youtu.be/iefY9tTUu4g"][vc_separator type="transparent" thickness="15"][/vc_column][/vc_row]