3 Yoga Poses To Do During Your Work Day – Office Approved!

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Sitting is the new smoking.

Long hours at the office, behind your desk and sitting in a car commuting can wreck havoc on your body and health. Set a timer each hour, or schedule in 5 minutes a day, and get ready to MOVE!Here's 3 yoga stretches to do at your office or even your desk to re-energize your body and help prevent injuries from sitting.(If you want to go right to the yoga, head to 0:53s)Like this video? Purchase the FULL 14 Video Series UNFCK YOUR BODY (the Superfood of fitness!) by clicking here. Less than $30 for a healthier, more mobile and younger-feeling body.[/vc_column_text][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="transparent" thickness="20"][vc_video link="https://youtu.be/Mwarhx5pAhM"][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][button target="_blank" hover_type="default" text="SUBSCRIBE ON YOUTUBE!" link="https://www.youtube.com/channel/UCezoJy-GslJSO_FzsFetYew"][/vc_column][/vc_row]