Be Your Biggest Cheerleader: Discipline Over Motivation
In partnership with adidas, featuring shoes under $100.
Motivation is powerful, but fleeting. It’s the spark that gets you moving—the new playlist, the inspirational post, the adrenaline of a fresh start. It’s what gets you to lace up your sneakers and show up on the first day. But when the excitement wears off and the soreness sets in, motivation fades. That’s where discipline takes the lead.
Discipline is what keeps champions coming back. It’s not loud or flashy. It doesn’t beg for applause. It’s the quiet voice that says, "I don’t feel like it today, but I’m showing up anyway." Discipline is what separates those who dabble from those who dominate. It’s the difference between being a day player and stepping fully into the lead role of your life.
My personal philosophy, you’re not just chasing goals—you’re embodying the mindset of someone who leads with consistency, resilience, and purpose. A true Lead doesn’t wait for the perfect mood or moment. They train, rehearse, and rise—even when the cameras aren’t rolling. Because they know their life, their performance, and their impact depend on the actions they take when no one’s watching.
So be your biggest cheerleader. Hype yourself up, yes—but more importantly, hold yourself accountable. Remind yourself why you started. Reconnect to the role you’re here to play. You’re not here for a cameo—you’re here for a legacy.
When the alarm goes off early or the gym feels heavy, remember this: champions are made in the moments they choose discipline over comfort. That’s when you transform. That’s when you lead.
(Above) Insulated adidas bag for keeping snacks and beverages cool while on the go. (Below) Preparation is key to staying disciplined. Packing my shoes, water bottle and clothing tossing in shoes under $100 and a fleece the night before in my backpack make it a no-excuse morning workout.
How to Build Discipline Like a Champion:
Discipline isn’t something you’re born with—it’s something you build. Here are powerful ways to create discipline in your life and training:
Set clear goals. Know what you're working toward. Discipline thrives with direction.
Create a consistent routine. Wake up, gear up, and move your body—make it as non-negotiable as brushing your teeth.
Wear gear that empowers you. Showing up starts with feeling good in your own skin. My go-to? Adidas. Their performance apparel helps me move like the leader I am.
Track your progress. Wins, no matter how small, fuel your momentum.
Build rituals, not rules. Find routines that nourish your body and mind—things you want to return to.
Train your mind as much as your muscles. Affirmations, visualization, and breathwork are part of the grind.
Show up on the hard days. These are your defining moments. They’re where your future self is built.
A morning workout routine is part of the BE THE LEAD plan.
Discipline is a decision you make daily. And with every step, every rep, and every intentional choice—you’re becoming the Lead of your life.
Sponsored by Adidas: Step into your power with gear that supports your highest performance. Because when you feel like a champion, you move like one.
